• We offer various types of training programs, and a combination thereof, in your customized plan based on YOUR GOALS, YOUR HOME GYM, OR YOUR MEMBERSHIP AT A FITNESS CENTER.

  • Circuit Training  

  • ​Strength Training 

  • ​High-Intensity Interval Training (HIIT)  

  • ​Kettlebell Training 

  • ​Resistance Band Training 

  • Stretching movements

  • PT recovery exercises

• Minimum of two per month 30-min LIVE Check in virtual meetings with Dr. Lisa - accountability is KEY! 

• Review and adjustments to your program based on your schedule and life events

• Levelling up of your customized program based on your fitness improvements - nothing boring here! 

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